Finding Work-Life Balance: Mental Health at Work

Work-life balance and mental health at work are two topics not talked about enough. This article shares practical advice for workers and employers.
mental health at work

In today’s fast-paced world, the boundary between professional and personal life is increasingly blurred, often leading to burnout and mental health issues. The importance of maintaining a healthy work-life balance cannot be overstated both for the well-being of employees and the overall health of businesses.¬†

This post aims to shed light on the significance of mental health in the workplace, offering practical advice for employees to achieve a harmonious balance and discussing how employers can play a pivotal role in supporting their staff’s mental well-being. Additionally, it will highlight a handful of BestCompaniesAZ partners with exemplary mental health initiatives.¬†

Understanding Work-Life Balance and Mental Health at Work

Work-life balance refers to the equilibrium where an individual equally prioritizes the demands of their career and the demands of their personal life. A good work-life balance has numerous positive effects, including reduced stress, decreased mental health symptoms, a lower risk of burnout, and a greater sense of well-being. However, achieving this balance is not always straightforward. A poor work-life balance is all too common among employees today. To achieve work-life balance, prioritize personal relationships, set clear boundaries, focus on your physical health, and take care of your mind.

Set Boundaries 

Establishing clear boundaries between work and personal life is crucial to good mental health. This can involve setting specific work hours, having a dedicated workspace, and being mindful about not letting work spillover into your personal time.

Prioritize Your Health

Regular exercise, a balanced diet, and adequate sleep are essential. Prioritizing your health helps you to be more productive and efficient during work hours and improves your work-life balance. 

Rocket Companies Supports Employee Wellness

Team members at Rocket Companies have the opportunity to participate in complementary virtual and in-person classes each week. These sessions range from yoga and breathwork to guided stretching and strength exercises, providing a refreshing break in their daily routine.

The Role of Employers in Supporting Mental Health

Employers have a significant role in fostering mentally healthy workplaces that support work-life balance.

Promoting a Healthy Work Culture 

Encouraging a culture that values employees’ personal time and discourages a ‘work at all costs’ attitude is vital. Employers should advocate for regular breaks, reasonable work hours, and vacations to prevent poor mental health.

Workiva Supports a Healthy Work Culture 

Workiva is one company that truly values employee well-being and supports mental health at work by providing a positive work culture. With up to five weeks of annual paid vacation time, 12 weeks of paid parental leave, two days of paid volunteer time annually, annual well-being days, pet-friendly offices, and more, Workiva aims to promote work-life balance.

We appreciate the partnership and look forward to amplifying your great brand with this content.

Providing Resources and Support

This can include access to mental health professionals, offering stress management workshops, or creating a supportive and open work environment where employees feel safe to express their concerns.

Implementing Flexibility in the Workplace

Flexibility is a key component of maintaining a healthy work-life balance. It includes flexible working hours, the option to work from home, and the understanding that employees have lives outside of work.

Use Technology Wisely 

Leverage technology to facilitate flexible working arrangements and support mental health. However, be mindful of the potential for technology to encroach on personal time.

Communicate Clearly

Open communication between employers and employees about workload and expectations can greatly reduce stress and misunderstandings.

Balancing Parenthood and Career

For working parents, the challenge of balancing a career with raising children is an additional layer to work-life balance.

Seek and Offer Support

Employers should consider policies that support working parents, such as parental leave, childcare services, or flexible scheduling. Employees can benefit from networking with other working parents for mutual support.

Addressing Mental Health Stigmas

Mental health still carries a stigma in many workplaces. Breaking down these barriers is crucial for a healthy work environment and makes a huge difference.

Education and Awareness 

Regular training sessions about mental health can help in destigmatizing mental health issues. Knowledge about common mental health issues and empathy towards those suffering can create a more inclusive and supportive work environment.

Encourage Open Conversations

Promoting an environment where employees feel comfortable discussing their mental health without fear of judgment or repercussions is crucial.

Encouraging Professional Development

Balancing work and life doesn’t mean sacrificing professional growth. Employees should be encouraged to pursue their career goals, and employers should facilitate this growth.

Offer Learning Opportunities

Providing opportunities for further education or skills training can help employees feel valued and invested in their careers.

WillScot Mobile Mini Learning Hub 

WillScot Mobile Mini offers an extensive selection of tools for both career and personal growth. The Learning Hub, accessible to all employees, presents an interactive educational experience with a comprehensive library of over 6,000 courses, supporting ongoing learning and development opportunities.

The Importance of Taking Time Off

Taking time off from work is not just a luxury; it’s a necessity for mental health and maintaining a work-life balance.

Encourage Regular Breaks

Employers should encourage employees to take regular breaks throughout the day, as well as adequate vacation time to recharge.

KUBRA Invites Employees to Relax  

KUBRA values a vibrant social atmosphere but also acknowledges the importance of downtime. To ensure employees can enjoy their personal interests, the company offers three weeks of paid leave in addition to holidays, along with paid personal and mental health days, as well as paid time off for volunteering and a day off to celebrate your birthday. Moreover, the company extends support through employee assistance and wellness programs.

Coping with Work-Related Stress

Stress is an inevitable part of any job, but managing it effectively is key to maintaining mental health.

Stress Management Techniques

Mindfulness, meditation, and relaxation techniques can be effective in managing work-related stress. Employers can offer workshops or resources in these areas.

Professional Help

Encourage seeking help from mental health professionals when needed. This can be facilitated by employer-provided mental health benefits.

Axon Promotes Mental Health at Work Through Emotional Support 

Axon employees have access to several mental health resources, including Modern Health, a mental wellness platform offering personalized content to improve emotional, professional, social, physical, and financial wellbeing. This includes 16 video sessions, unlimited group sessions, and a wide variety of self-serve resources.

Achieving a healthy work-life balance is not a one-time task but an ongoing process. It requires effort from both employees and employers. By setting boundaries, prioritizing health, encouraging flexibility, supporting parental needs, addressing mental health stigmas, encouraging professional development, taking time off, and managing stress, both employers and employees can contribute to a healthier, more productive, and more satisfying work environment. Remember, a happy and healthy workforce is not just good for employees; it’s good for business, too.

Find Work-Life Balance with BestCompaniesAZ

Our organization partners with the highest-rated companies in the state to bring you opportunities to find your dream job. The companies mentioned in this article are hiring now! Check out open job opportunities today to help prioritize mental health in the workplace.

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